Quark
Packaged product Dulces y postres mevgal
Quark contains 54 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 54 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 103 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for dulces y postres (median 5,7 g)
- Sugars4,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium44 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mevgal
- Barcode
- 5201083351484
- Quantity
- 170 g
- Label serving
- 1 portion (100 g)
- Category
- Επιδόρπιο γιαουρτιού
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Άπαχο γάλα αγελάδας 86%, νερό, μάνγκο 4,2%, συμπυκνωμένος χυμός φρούτου του πάθους 1,4%, τροποποιημένο άμυλο, πυκνωτικό μέσο (πηκτίνη), ρυθμιστές οξύτητας (κιτρικό οξύ, κιτρικό νάτριο), φυσική αρωματική ύλη, γλυκαντικά (ασπαρτάμη, ακετοσουλφάμη Κ), συμπύκνωμα καρότου, σκληρυντικό (κιτρικό ασβέστιο), καλλιέργεια γιαούρτης. Περιέχει γλυκαντικά και πηγή φαινυλαλανίνης. Ολικά Στερεά: 14,3%. /// Dessert with strained yogurt 0% fat with mango, passion fruit juice and Sweeteners. Ingredients: Skimmed cow milk 86%, water, mangos 4,2%, concentrated passion fruit juice 1,4%, modified starch, thickener (pectins), acidity regulators (citric acid, sodium citrates), natural flavoring, sweeteners Caspartame, acesulfame K), carrot concentrate, firming agent (calcium citrates), yogurt culture. Contains sweeteners and a source of phenylalanine. Total Solids: 14,3%. Καλλιανό Προέλευση γάλακτος: ΕΕ / Origin of milk: EU ΣΤΟ ΜΕΒΓΑΛ Α.Ε., 57100, Κουφάλια Θεσ/νίκης Stibbed www.megal.gr ΓΡΑΜΜΗ ΚΑΤΑΝΑΛΩΤΗ: 2391 059 159 Straine Desse 20/11/2025 19:32
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber mix&go ACTIVIA | 105 | 5,8 g | 15,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 54 kcal. Serving, 1 portion, 100 g (100 g): about 54 kcal.
How much protein is in Quark?
Quark contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Quark?
Quark has 4,7 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quark?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201083351484. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.