Quaker oats
Packaged product Grainas y Pasta Quaker
Quaker oats contains 380 kcal per 100 g. A serving, 35.0 g (35 g) provides about 133 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 1,1 g | |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat9,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174802281
- Label serving
- 35.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51,3 g | 12,3 g |
| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
| Instant porridge OATS White Wings | 380 | 12,5 g | 56,4 g | 8,9 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7,6 g | 1,9 g |
| Instant Oats Chocolat Praliné Prozis | 380 | 12 g | 58 g | 8 g |
| 2 Grandes Moricettes BIO Poulaillon | 380 | 7,8 g | 50,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker oats?
100 g of Quaker oats has 380 kcal. Serving, 35.0 g (35 g): about 133 kcal.
Is Quaker oats high in protein?
Quaker oats contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 4,3 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quaker oats?
Quaker oats has 58 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker oats?
Quaker oats contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802281. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.