Puuff
Packaged product Otros alimentos 7 Diamonds
Puuff contains 518 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 518 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 50,1 g | 18% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 17,3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars4,1 gabove the median for otros alimentos (median 3,5 g)
- Fat26,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat13,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium472 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Diamonds
- Barcode
- 8906004565861
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puuff?
100 g of Puuff has 518 kcal. Serving, 1 portion, 100 g (100 g): about 518 kcal.
Is Puuff high in protein?
Puuff contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 17,3 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Puuff?
Puuff has 50,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puuff?
Puuff contains 26,8 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
How much sodium is in Puuff?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906004565861. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PUUFF". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.