Puuff
Packaged product Andre fødevarer 7 Diamonds
Puuff contains 518 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 518 kcal.
Roughly 47 % of its calories come from fat, with 39 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 17,3 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 39 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber3,4 gabove the median for andre fødevarer (median 1,8 g)
- Sugars4,1 gabove the median for andre fødevarer (median 3,5 g)
- Fat26,8 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat13,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium472 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Diamonds
- Barcode
- 8906004565861
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puuff?
100 g of Puuff has 518 kcal. Serving, 1 portion, 100 g (100 g): about 518 kcal.
Is Puuff high in protein?
Puuff contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Puuff?
Puuff has 50,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puuff?
Puuff contains 26,8 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Puuff?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906004565861. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "PUUFF". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.