Pumpkin Seed
Packaged product Nueces y semillas Royal Fields
Pumpkin Seed contains 578 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 289 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 49,3 g | 63% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of nueces y semillas (median 10 g)
- Fat49,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium18 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Fields
- Barcode
- 9313268037703
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut creation Caffarel | 578 | 8 g | 44 g | 41 g |
| Cioccolato Fondente Extra Amaro 72% di cacao a ridotto contenuto di zuccheri NOVI | 578 | 6,6 g | 43,6 g | 46 g |
| Egusi Melon Seeds (Charmagaz) East End | 578 | 24,4 g | 15,2 g | 45,6 g |
| Castania Super Extra Nuts (500 G) Castania | 578 | 21,1 g | 31,6 g | 39,5 g |
| Bali hot mix nuts Crackers Company | 578 | 23,1 g | 19,9 g | 43,7 g |
| Nutisal Jordnöt Mild Chilli Dry Roa Nutisal | 578 | 25 g | 23 g | 46 g |
| Veganz Choc Bar Coconut Veganz | 578 | 3,5 g | 41 g | 42 g |
| Trail Mix Bites Banana Nut Well Market | 578 | 15,6 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 578 kcal. Serving, 1 portion, 50 g (50 g): about 289 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 11,8 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 13,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 49,3 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Pumpkin Seed?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313268037703. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.