Pumpkin Seed Kernel
Packaged product Nueces y semillas Natur's
Pumpkin Seed Kernel contains 607 kcal per 100 g. A serving, 1 bag, 100 g (100 g) provides about 607 kcal.
Roughly 67% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nueces y semillas (median 10 g)
- Fiber11 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat46 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,4 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur's
- Barcode
- 6299200062732
- Label serving
- 1 bag (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21,4 g | 17,9 g | 53,6 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17,9 g | 21,4 g | 57,1 g |
| Raw Sunflower Seeds Azure | 607 | 28,6 g | 21,4 g | 46,4 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17,9 g | 25 g | 53,6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17,9 g | 21,4 g | 57,1 g |
| Hazelnut Almond NOSH Butters | 607 | 17,9 g | 21,4 g | 53,6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14,3 g | 21,4 g | 57,1 g |
| Mixed Nuts Salted And Roasted Wellsley Farms | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Kernel?
100 g of Pumpkin Seed Kernel has 607 kcal. Serving, 1 bag, 100 g (100 g): about 607 kcal.
Is Pumpkin Seed Kernel high in protein?
Pumpkin Seed Kernel contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 36 g in serving, 1 bag, 100 g (100 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seed Kernel?
Pumpkin Seed Kernel has 14 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Kernel?
Pumpkin Seed Kernel contains 46 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Pumpkin Seed Kernel?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200062732. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.