Pulled pork
Pulled pork contains 136 kcal per 100 g. A serving, 1 serving, 390 g (390 g) provides about 532 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 5,2 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,6 gabove the median for carne (median 0 g)
- Sugars5,2 gin the top quarter of carne (median 1 g)
- Fat7,2 gbelow the median for carne (median 8,6 g)
- Saturated fat2,2 gbelow the median for carne (median 3,1 g)
- Sodium282 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef Stroganoff With Whole grain Rice And Green Bean Fuel hub | 136 | 10,7 g | 9,1 g | 6,1 g |
| Beef Ravioli PLUS+ My Muscle Chef | 136 | 10,3 g | 13,1 g | 4,4 g |
| Traditional Roast Ham Slices Deluxe | 136 | 19,8 g | 0,46 g | 5,9 g |
| Lifl Smoked Ham Slices Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
| Cooked smoked cured whole ham slices Deluxe | 136 | 19,8 g | 0,91 g | 5,9 g |
| Ham Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
| Cooked smoked cured whole ham slices Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
| Traditional Roast Ham Slices Lidl | 136 | 19,8 g | 0,91 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 136 kcal. Serving, 1 serving, 390 g (390 g): about 532 kcal.
How much protein is in Pulled pork?
Pulled pork contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 29,8 g in serving, 1 serving, 390 g (390 g). About 23% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Pulled pork?
Pulled pork has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 7,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456314617. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.