Pulled pork
Pulled pork contains 136 kcal per 100 g. A serving, 1 serving, 390 g (390 g) provides about 532 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.2 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars5.2 gin the top quarter of meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium282 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Stroganoff With Whole grain Rice And Green Bean Fuel hub | 136 | 10.7 g | 9.1 g | 6.1 g |
| Beef Ravioli PLUS+ My Muscle Chef | 136 | 10.3 g | 13.1 g | 4.4 g |
| Traditional Roast Ham Slices Deluxe | 136 | 19.8 g | 0.46 g | 5.9 g |
| Lifl Smoked Ham Slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Cooked smoked cured whole ham slices Deluxe | 136 | 19.8 g | 0.91 g | 5.9 g |
| Ham Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Cooked smoked cured whole ham slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Traditional Roast Ham Slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 136 kcal. Serving, 1 serving, 390 g (390 g): about 532 kcal.
How much protein is in Pulled pork?
Pulled pork contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 29.8 g in serving, 1 serving, 390 g (390 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Pulled pork?
Pulled pork has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 7.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456314617. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.