Pulled Pork Croquettes
Packaged product Carne M&S Gastropub
Pulled Pork Croquettes contains 217 kcal per 100 g. A serving, 90 g (90 g) provides about 195 kcal.
Roughly 48% of its calories come from fat, with 26% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for carne (median 17,6 g)
- Fiber0,7 gabove the median for carne (median 0 g)
- Sugars4 gin the top quarter of carne (median 1 g)
- Fat11,5 gabove the median for carne (median 8,6 g)
- Saturated fat2,6 gbelow the median for carne (median 3,1 g)
- Sodium540 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Gastropub
- Barcode
- 29508426
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Pork Croquettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked British Pork (40%) · Bacon Dipping Sauce (22%) · Water · Wheatflour* · Kentish Cider (Sulphites) (5%) · Onions · Rapeseed Oil · Bramley Apples (2%) · Pork Stock (Water · Roast Pork Bones · Roast Pork Rind · Tomato Purée · Star Anise) · Cornflour · Dried Potatoes · Salt · Garlic Purée · Yeast · Vinegar · Dried Mustard · Sugar · Fennel Seeds · Thyme · Ground Paprika · Ground Black Pepper · Yellow Mustard Bran · Flour Treatment Agent: Ascorbic Acid (Vitamin C). BACON DIPPING SAUCE contains Pork Stock (Water · Roast Pork Bones · Roast Pork Rind · Tomato Purée · Star Anise) · Onions · Brown Sugar · Water · Smoked Bacon (Pork · Curing Salt (Salt · Preservative: Sodium Nitrite) · Antioxidant: E301) · Brandy · Cornflour · Balsamic Vinegar · Lemon Juice · Maple Syrup · Red Chilli Purée · Salt · Rapeseed Oil · Concentrated Apple Juice · Smoked Sunflower Oil · Dried Garlic · Rosemary · Thyme · Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAceite violado (canla)ApplePotatoSaltAjoLevaduraVinegarAzúcarTomato
Frequently asked questions
How many calories are in Pulled Pork Croquettes?
100 g of Pulled Pork Croquettes has 217 kcal. Serving, 90 g (90 g): about 195 kcal.
Is Pulled Pork Croquettes high in protein?
Pulled Pork Croquettes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12,6 g in serving, 90 g (90 g). About 26% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Pulled Pork Croquettes?
Pulled Pork Croquettes has 14,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork Croquettes?
Pulled Pork Croquettes contains 11,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Pulled Pork Croquettes?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508426. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PULLED PORK CROQUETTES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.