Puff pastry
Packaged product Dulces y postres Pampas
Puff pastry contains 335 kcal per 100 g. A serving, 42 g (42 g) provides about 141 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 383 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 7,8 g | 39% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,9 g)
- Sugars2,6 gin the top quarter of dulces y postres (median 1,9 g)
- Fat15,8 gin the lowest quarter of dulces y postres (median 23 g)
- Saturated fat7,8 gin the lowest quarter of dulces y postres (median 11 g)
- Sodium350 mgbelow the median for dulces y postres (median 360 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampas
- Barcode
- 9310002011005
- Quantity
- 1 kg
- Label serving
- 42 g
- Category
- Sábanas de pastelería Puff
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, water, margarine [vegetable oil, water, salt, emulsifiers (471 soy lecithin), food acid (330), antioxidant (307b), natural colour (160a)], salt, food acids (300, 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte feuilletée Delhaize | 336 | 5,2 g | 37,5 g | 18,3 g |
| Pâtes feuilletées Vivagel | 336 | 5,7 g | 36,5 g | 18,3 g |
| Bladerdeeg origineel Koopmans | 337 | 5,7 g | 35 g | 19 g |
| Patte feuilletée Koopmans | 337 | 5,7 g | 35 g | 19 g |
| Pâte feuilleté Coop | 338 | 5,3 g | 31,1 g | 20,7 g |
| Lighter Puff Pastry sheet Sainsbury's | 338 | 8,1 g | 50,1 g | 11,4 g |
| Bladerdeegplakjes Jumbo | 338 | 5,7 g | 35 g | 19,2 g |
| Pate feuilletée Naturalia | 331 | 6,6 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 335 kcal. Serving, 42 g (42 g): about 141 kcal.
How much protein is in Puff pastry?
Puff pastry contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 2,6 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,9 g).
How many carbs are in Puff pastry?
Puff pastry has 41,4 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 15,8 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
How much sodium is in Puff pastry?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310002011005. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.