Lighter Puff Pastry sheet
Packaged product Dulces y postres Sainsbury's
Lighter Puff Pastry sheet contains 338 kcal per 100 g. A serving, 1 sixth of pack, 53 g (53 g) provides about 179 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 383 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 50,1 g | 18% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,7 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of dulces y postres (median 5,9 g)
- Fiber1,4 gbelow the median for dulces y postres (median 1,8 g)
- Sugars2,7 gin the top quarter of dulces y postres (median 1,9 g)
- Fat11,4 gin the lowest quarter of dulces y postres (median 23 g)
- Saturated fat5,4 gin the lowest quarter of dulces y postres (median 11 g)
- Sodium102 mgin the lowest quarter of dulces y postres (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 0,94 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00516280
- Label serving
- 1 Sixth of pack (53 g)
- Category
- Sábanas de pastelería Puff
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladerdeegplakjes Jumbo | 338 | 5,7 g | 35 g | 19,2 g |
| Pâte feuilleté Coop | 338 | 5,3 g | 31,1 g | 20,7 g |
| Patte feuilletée Koopmans | 337 | 5,7 g | 35 g | 19 g |
| Bladerdeeg origineel Koopmans | 337 | 5,7 g | 35 g | 19 g |
| Pâte feuilletée pur beurre aux céréales complètes Biobleud | 340 | 6,6 g | 38 g | 18 g |
| Butter Puff Pastry Ricardo | 340 | 6 g | 38 g | 20 g |
| Pâte feuilletée en feuilles Selection | 340 | 8 g | 42 g | 16 g |
| Pâtes feuilletées Vivagel | 336 | 5,7 g | 36,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Puff Pastry sheet?
100 g of Lighter Puff Pastry sheet has 338 kcal. Serving, 1 sixth of pack, 53 g (53 g): about 179 kcal.
How much protein is in Lighter Puff Pastry sheet?
Lighter Puff Pastry sheet contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 4,3 g in serving, 1 sixth of pack, 53 g (53 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,9 g).
How many carbs are in Lighter Puff Pastry sheet?
Lighter Puff Pastry sheet has 50,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Puff Pastry sheet?
Lighter Puff Pastry sheet contains 11,4 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Lighter Puff Pastry sheet?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00516280. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.