Puf
Packaged product Dulces y postres ETI
Puf contains 406 kcal per 100 g. A serving, 16 g (16 g) provides about 65 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 4,4 g)
- Fiber1,8 gabove the median for dulces y postres (median 1,4 g)
- Sugars48 gin the top quarter of dulces y postres (median 31,6 g)
- Fat11,4 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat6,8 gabove the median for dulces y postres (median 6,7 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 257 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
g syrup seemed to the sun), flavors, preservative (sodium metabisulfite), may contain milk and eggs, consume wheat (contains gluten), coconut 7%, edible beef gelatin, vegetable oil (pots, month, year): see packaging, store in s 17, chisinau, republic of m jor, no, 10, u1/pic/ei, industrial park (fats 11.4 g, (since 1067x coconut marshmallow biscuit 8 g, proteing manufacturer: eti̇ european tritionale per 1000 tru republic of moldova:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Étoiles Fourrées Fruits Louis Le Goff | 406 | 5,5 g | 60 g | 16 g |
| Coolmore Carrot Cake 400g coolmore | 406 | 4,3 g | 56 g | 18 g |
| Amaretti 450 gr, 1 Pièce Bauli | 406 | 6,7 g | 51 g | 19 g |
| Chocolate brownie mix Lidl | 406 | 4,8 g | 56,4 g | 17,4 g |
| Gâteau vendéen minute Sicard | 406 | 6 g | 42,3 g | 23,7 g |
| gangmaker BAKKERS | 406 | 4,2 g | 53 g | 19 g |
| crostatine al farro Pasticceria 7 porte nursine | 406 | 5 g | 65 g | 14 g |
| Mokkapalakakku Pirkka | 406 | 4 g | 58 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puf?
100 g of Puf has 406 kcal. Serving, 16 g (16 g): about 65 kcal.
How much protein is in Puf?
Puf contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 0,58 g in serving, 16 g (16 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 4,4 g).
How many carbs are in Puf?
Puf has 77 g of total carbohydrates per 100 g, including 1,8 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puf?
Puf contains 11,4 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Puf?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526060163. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.