Puf
Packaged product Sweets og Desserter ETI
Puf contains 406 kcal per 100 g. A serving, 16 g (16 g) provides about 65 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 4,4 g)
- Fiber1,8 gabove the median for sweets og desserter (median 1,4 g)
- Sugars48 gin the top quarter of sweets og desserter (median 31,6 g)
- Fat11,4 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat6,8 gabove the median for sweets og desserter (median 6,7 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 257 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
g syrup seemed to the sun), flavors, preservative (sodium metabisulfite), may contain milk and eggs, consume wheat (contains gluten), coconut 7%, edible beef gelatin, vegetable oil (pots, month, year): see packaging, store in s 17, chisinau, republic of m jor, no, 10, u1/pic/ei, industrial park (fats 11.4 g, (since 1067x coconut marshmallow biscuit 8 g, proteing manufacturer: eti̇ european tritionale per 1000 tru republic of moldova:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Étoiles Fourrées Fruits Louis Le Goff | 406 | 5,5 g | 60 g | 16 g |
| Coolmore Carrot Cake 400g coolmore | 406 | 4,3 g | 56 g | 18 g |
| Amaretti 450 gr, 1 Pièce Bauli | 406 | 6,7 g | 51 g | 19 g |
| Chocolate brownie mix Lidl | 406 | 4,8 g | 56,4 g | 17,4 g |
| Gâteau vendéen minute Sicard | 406 | 6 g | 42,3 g | 23,7 g |
| crostatine al farro Pasticceria 7 porte nursine | 406 | 5 g | 65 g | 14 g |
| Mokkapalakakku Pirkka | 406 | 4 g | 58 g | 17 g |
| Erős Pistás szaloncukor Univer | 406 | 4,6 g | 65,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puf?
100 g of Puf has 406 kcal. Serving, 16 g (16 g): about 65 kcal.
How much protein is in Puf?
Puf contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,58 g in serving, 16 g (16 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,4 g).
How many carbs are in Puf?
Puf has 77 g of total carbohydrates per 100 g, including 1,8 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puf?
Puf contains 11,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Puf?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526060163. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.