Pudding Karmel
Packaged product Dulces y postres Go Active
Pudding Karmel contains 77 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 154 kcal.
Roughly 52% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,2 g)
- Fiber0,1 gbelow the median for dulces y postres (median 0,5 g)
- Sugars4,3 gin the lowest quarter of dulces y postres (median 12 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium126 mgin the top quarter of dulces y postres (median 65 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mleko 87 %, białka mleka, skrobie modyfikowane, regulator kwasowości: fosforany sodu; aromaty naturalne, barwniki: karmel, karoteny; substancja zagęszczająca: karagen; substancje słodzące: sukraloza, acesulfam K; sól morska.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Pudding Schoko Geschmack Mein Q | 77 | 10,4 g | 4,8 g | 1,8 g |
| Proteïne pudding chocolade Albert Heijn | 77 | 10 g | 5,5 g | 1,5 g |
| High Protein Pudding Choco Oh! | 77 | 10 g | 4,8 g | 1,7 g |
| Go Active Pudding proteinowy o smaku słonego karmelu Go Active | 77 | 10 g | 6,3 g | 1,3 g |
| Schokoladenpudding Genuss Plus | 77 | 3,1 g | 11,7 g | 1,7 g |
| Melkunie protein chocolade pudding Melkunie | 77 | 10 g | 6,6 g | 1,5 g |
| Protein Chocolate bcaa pudding Arla | 77 | 10 g | 6,6 g | 1,5 g |
| Oh High Protein oh | 77 | 10 g | 6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding Karmel?
100 g of Pudding Karmel has 77 kcal. Serving, 1 portion, 200 g (200 g): about 154 kcal.
Is Pudding Karmel high in protein?
Pudding Karmel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Pudding Karmel?
Pudding Karmel has 6,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding Karmel?
Pudding Karmel contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Pudding Karmel?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595588200758. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.