Ptysiaki
Packaged product Otros alimentos Lidl
Ptysiaki contains 513 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 51 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars15 gabove the median for otros alimentos (median 3,4 g)
- Fat29 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium315 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20340629
- Label serving
- 1 portion (10 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roudor St Michel | 513 | 6 g | 61 g | 27 g |
| Petite billes chocolat noir La cure gourmande | 513 | 8,1 g | 60 g | 25 g |
| Gebäck & Waffelmischung (feine Vielfalt), 7 So. .. K-Classic | 513 | 5 g | 63 g | 26 g |
| Hähnchen Dinos Olewnik | 513 | 28 g | 3 g | 43 g |
| Caramel Cashew Trail Mix Favorite Day | 513 | 10,3 g | 53,8 g | 30,8 g |
| Collision lemon and ribs Doritos | 513 | 6,3 g | 62 g | 25 g |
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| Les friandises Mazet | 513 | 9,1 g | 52,5 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ptysiaki?
100 g of Ptysiaki has 513 kcal. Serving, 1 portion, 10 g (10 g): about 51 kcal.
Is Ptysiaki high in protein?
Ptysiaki contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 10 g (10 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Ptysiaki?
Ptysiaki has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ptysiaki?
Ptysiaki contains 29 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ptysiaki?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20340629. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.