Ptysiaki
Packaged product Andre fødevarer Lidl
Ptysiaki contains 513 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 51 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 15 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 7 g)
- Fiber6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars15 gabove the median for andre fødevarer (median 3,4 g)
- Fat29 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium315 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20340629
- Label serving
- 1 portion (10 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roudor St Michel | 513 | 6 g | 61 g | 27 g |
| Petite billes chocolat noir La cure gourmande | 513 | 8,1 g | 60 g | 25 g |
| Gebäck & Waffelmischung (feine Vielfalt), 7 So. .. K-Classic | 513 | 5 g | 63 g | 26 g |
| Hähnchen Dinos Olewnik | 513 | 28 g | 3 g | 43 g |
| Caramel Cashew Trail Mix Favorite Day | 513 | 10,3 g | 53,8 g | 30,8 g |
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| Les friandises Mazet | 513 | 9,1 g | 52,5 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ptysiaki?
100 g of Ptysiaki has 513 kcal. Serving, 1 portion, 10 g (10 g): about 51 kcal.
Is Ptysiaki high in protein?
Ptysiaki contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 10 g (10 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Ptysiaki?
Ptysiaki has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ptysiaki?
Ptysiaki contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ptysiaki?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20340629. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.