Psyllium Husks
Packaged product Otros alimentos Bonvit
Psyllium Husks contains 215 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 13 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 4,2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 75 g | 268% |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber75 gin the top quarter of otros alimentos (median 1,8 g)
- Fat12,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium100 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 4,2 g |
|---|
Product details
- Brand
- Bonvit
- Barcode
- 9316774122000
- Label serving
- 1 serving (6 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 白菜猪肉水饺 随滋 | 215 | 8 g | 29,7 g | 7 g |
| Psyllium Husks Bonvit | 215 | 16,7 g | 16,7 g | 16,7 g |
| Korean Gochujang Daesang | 215 | 4,1 g | 43,5 g | 2,9 g |
| Prawn Gyoza Crazy Dragon | 215 | 7,1 g | 31,1 g | 8 g |
| 9+ Full-blooded Wagyu Biltong Vic's | 215 | 14,1 g | 5,4 g | 15,4 g |
| Bold & Fragrant Maggi | 215 | 1 g | 40,2 g | 5,1 g |
| Panini Sandwich King | 215 | 10,9 g | 40,1 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium Husks?
100 g of Psyllium Husks has 215 kcal. Serving, 1 serving, 6 g (6 g): about 13 kcal.
How much protein is in Psyllium Husks?
Psyllium Husks contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 6 g (6 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Psyllium Husks?
Psyllium Husks has 8,3 g of total carbohydrates per 100 g, including 75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium Husks?
Psyllium Husks contains 12,5 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Psyllium Husks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316774122000. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.