Psyllium Husks
Packaged product Sonstige Lebensmittel Bonvit
Psyllium Husks contains 215 kcal per 100 g. A Serving, 1 serving, 6 g (6 g) provides about 13 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 4,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 75 g | 268 % |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber75 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat12,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium100 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 4,2 g |
|---|
Product details
- Brand
- Bonvit
- Barcode
- 9316774122000
- Label serving
- 1 serving (6 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 白菜猪肉水饺 随滋 | 215 | 8 g | 29,7 g | 7 g |
| Psyllium Husks Bonvit | 215 | 16,7 g | 16,7 g | 16,7 g |
| Korean Gochujang Daesang | 215 | 4,1 g | 43,5 g | 2,9 g |
| Prawn Gyoza Crazy Dragon | 215 | 7,1 g | 31,1 g | 8 g |
| 9+ Full-blooded Wagyu Biltong Vic's | 215 | 14,1 g | 5,4 g | 15,4 g |
| Bold & Fragrant Maggi | 215 | 1 g | 40,2 g | 5,1 g |
| Panini Sandwich King | 215 | 10,9 g | 40,1 g | 2,3 g |
| Wraps Tex Mex IGA | 215 | 10,2 g | 24,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium Husks?
100 g of Psyllium Husks has 215 kcal. Serving, 1 serving, 6 g (6 g): about 13 kcal.
How much protein is in Psyllium Husks?
Psyllium Husks contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,5 g in Serving, 1 serving, 6 g (6 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Psyllium Husks?
Psyllium Husks has 8,3 g of total carbohydrates per 100 g, including 75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium Husks?
Psyllium Husks contains 12,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Psyllium Husks?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316774122000. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.