Protien Stroopwaffle
Packaged product Pan y productos horneados Podium
Protien Stroopwaffle contains 409 kcal per 100 g. A serving, 2 wafels, 66 g (66 g) provides about 270 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 6,1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52% |
| Protein L | 18,2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars25,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,2 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat6,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium145 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podium
- Barcode
- 0810117602581
- Label serving
- 2 wafels (66 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien Stroopwaffle?
100 g of Protien Stroopwaffle has 409 kcal. Serving, 2 wafels, 66 g (66 g): about 270 kcal.
Is Protien Stroopwaffle high in protein?
Protien Stroopwaffle contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 2 wafels, 66 g (66 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protien Stroopwaffle?
Protien Stroopwaffle has 51,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protien Stroopwaffle?
Protien Stroopwaffle contains 15,2 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
How much sodium is in Protien Stroopwaffle?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810117602581. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.