Protien Stroopwaffle
Packaged product Brot und Backwaren Podium
Protien Stroopwaffle contains 409 kcal per 100 g. A Serving, 2 wafels, 66 g (66 g) provides about 270 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars25,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat15,2 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat6,1 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium145 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podium
- Barcode
- 0810117602581
- Label serving
- 2 wafels (66 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Meringue Muffins Marketside | 409 | 3,4 g | 48,9 g | 21,6 g |
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| Pumpkin Cream Cheese Muffin Martins | 409 | 2,5 g | 46,5 g | 23,2 g |
| Muscle Muffin (Matcha) Amino Z | 409 | 36,4 g | 43,8 g | 9,6 g |
| Guava Toasted Corn Crackers Craize | 409 | 9,1 g | 86,4 g | 4,5 g |
| Premium Plus Crackers Christie | 409 | 9,1 g | 72,7 g | 9,1 g |
| Caramel chocolaty nut roll Atkins | 409 | 15,9 g | 45,5 g | 27,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien Stroopwaffle?
100 g of Protien Stroopwaffle has 409 kcal. Serving, 2 wafels, 66 g (66 g): about 270 kcal.
Is Protien Stroopwaffle high in protein?
Protien Stroopwaffle contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 12 g in Serving, 2 wafels, 66 g (66 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Protien Stroopwaffle?
Protien Stroopwaffle has 51,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protien Stroopwaffle?
Protien Stroopwaffle contains 15,2 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
How much sodium is in Protien Stroopwaffle?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810117602581. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.