Protein Soft Layer
Packaged product Snacks Powerbar
Protein Soft Layer contains 342 kcal per 100 g. A serving, 55 g (55 g) provides about 188 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 3,8 g | |
| Protein L | 25,5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gbelow the median for snacks (median 30 g)
- Fiber14,9 gin the top quarter of snacks (median 8 g)
- Sugars3,8 gbelow the median for snacks (median 8 g)
- Fat13,5 gbelow the median for snacks (median 14 g)
- Saturated fat6,2 gbelow the median for snacks (median 6,3 g)
- Sodium178 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerbar
- Barcode
- 4029679675766
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Barras de proteína
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Wafer Musashi | 342 | 28,8 g | 23,5 g | 33 g |
| Stracciatella Born Winner | 342 | 33,3 g | 9 g | 13,2 g |
| bold torta de limao Bold | 342 | 33,3 g | 26,7 g | 15 g |
| Protein-riegel Seitenbacher | 342 | 25 g | 23,3 g | 13,3 g |
| Protein bar Zumub | 342 | 24 g | 32 g | 16,2 g |
| Vegan Protein Riegel - Haselnüsse Crane | 342 | 30 g | 28 g | 13 g |
| Total protein bar low sugar Gold Nutrition | 342 | 33 g | 16 g | 14 g |
| Chocolate Peanut Flavor Snack Protein Sportyfeel | 342 | 31 g | 39 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Soft Layer?
100 g of Protein Soft Layer has 342 kcal. Serving, 55 g (55 g): about 188 kcal.
Is Protein Soft Layer high in protein?
Protein Soft Layer contains 25,5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 55 g (55 g). About 29% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Protein Soft Layer?
Protein Soft Layer has 32,7 g of total carbohydrates per 100 g, including 14,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Soft Layer?
Protein Soft Layer contains 13,5 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Protein Soft Layer?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679675766. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.