Protein shake
Packaged product Nueces y semillas Huel
Protein shake contains 362 kcal per 100 g. A serving, 29 g (29 g) provides about 105 kcal.
Roughly 79% of its calories come from protein, with 13% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,69 g | 3% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 0,69 g | |
| Protein L | 69 g | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 13%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69 gin the top quarter of nueces y semillas (median 30 g)
- Fiber5,9 gbelow the median for nueces y semillas (median 7,8 g)
- Sugars0,69 gin the lowest quarter of nueces y semillas (median 1,4 g)
- Fat3,4 gin the lowest quarter of nueces y semillas (median 12 g)
- Saturated fat0,69 gin the lowest quarter of nueces y semillas (median 2,5 g)
- Sodium510 mgin the top quarter of nueces y semillas (median 369 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Huel
- Barcode
- 5060925290615
- Quantity
- 1 pouch
- Label serving
- 29 g
- Category
- Alimentación Nutricional Completa
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein, Faba Bean Protein, Natural Flavourings, Hemp Seed Protein Powder, L-Leucine, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin D (D3, as Plant-Derived Cholecalciferol), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), L-Lysine, Soluble Vegetable Fibre (Chicory, Corn), L-Methionine, Stabiliser: Xanthan Gum, Flaxseed Oil Powder, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huel Complete Protein Powder - Chocolate Fudge Brownie Huel | 362 | 69 g | 9 g | 4,1 g |
| Huel Complete Protein Powder - Salted Caramel Huel | 362 | 69 g | 10,7 g | 3,4 g |
| Huel Complete Protein Powder - Unflavoured & Unsweetened Huel | 362 | 72,4 g | 5,2 g | 4,1 g |
| Huel Complete Protein Powder - Vanilla Huel | 362 | 69 g | 10,7 g | 3,4 g |
| Huel Complete Nutrition Bar - Dark Chocolate Raspberry Huel | 351 | 27,5 g | 31,4 g | 14,5 g |
| Huel Complete Nutrition Bar - Chocolate Caramel Huel | 351 | 25,5 g | 37,3 g | 14,1 g |
| Huel Complete Nutrition Bar - Peanut Caramel Huel | 375 | 25,5 g | 33,3 g | 17,1 g |
| Huel Instant Meal Pots - Fiery Chick'n Noodles Huel | 377 | 20,8 g | 54,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 362 kcal. Serving, 29 g (29 g): about 105 kcal.
Is Protein shake high in protein?
Protein shake contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20 g in serving, 29 g (29 g). About 79% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 30 g).
How many carbs are in Protein shake?
Protein shake has 11 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 3,4 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
How much sodium is in Protein shake?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925290615. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.