Protein seed mix
Packaged product Nueces y semillas Marks and Spencer
Protein seed mix contains 611 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50,5 g | 65% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,5 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7 gabove the median for nueces y semillas (median 6 g)
- Sugars1,1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat50,5 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium252 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29153961
- Label serving
- 25 g
- Category
- seed-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds 38%) Sunflower Seeds (28%). olden Linseed (15%). Brown inseed (15%) Ground Spice, Sea Salt, Potato Starch, Chilli, Paprika, Garlic Parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five Seed Mix Jan's | 580 | 23,1 g | 16,6 g | 45,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein seed mix?
100 g of Protein seed mix has 611 kcal. Serving, 25 g (25 g): about 153 kcal.
Is Protein seed mix high in protein?
Protein seed mix contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 6,9 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Protein seed mix?
Protein seed mix has 8,2 g of total carbohydrates per 100 g, including 7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein seed mix?
Protein seed mix contains 50,5 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Protein seed mix?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29153961. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.