Protein Roti Flour
Packaged product Grainas y Pasta Protein Chef
Protein Roti Flour contains 348 kcal per 100 g. A serving, 1 roti, 33 g (33 g) provides about 115 kcal.
Roughly 46% of its calories come from protein, with 41% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,1 mg | 0,4% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 3,3 g | |
| Protein L | 43,9 g | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 41%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber16,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,2 g)
- Fat5,5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,2 gabove the median for grainas y pasta (median 0,5 g)
- Sodium9,1 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Chef
- Barcode
- 8906112996496
- Label serving
- 1 roti (33 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar broccoli rice Earthly grains | 348 | 9,1 g | 74,2 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Roti Flour?
100 g of Protein Roti Flour has 348 kcal. Serving, 1 roti, 33 g (33 g): about 115 kcal.
Is Protein Roti Flour high in protein?
Protein Roti Flour contains 43,9 g of protein per 100 g (88% of the 50 g Daily Value), or 14,5 g in serving, 1 roti, 33 g (33 g). About 46% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Roti Flour?
Protein Roti Flour has 39,4 g of total carbohydrates per 100 g, including 16,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Roti Flour?
Protein Roti Flour contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Protein Roti Flour?
100 g contains 9,1 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112996496. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.