Protein Quark
Packaged product Süßigkeiten und Desserts Dukat
Protein Quark contains 55 kcal per 100 g. A Serving, 1 serving, 250 g (250 g) provides about 138 kcal.
Roughly 73 % of its calories come from protein, with 26 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,2 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 26 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Süßigkeiten und Desserts (median 9,1 g)
- Sugars3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,7 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Kvarg Hallonsmak Lindahls | 55 | 10 g | 3,3 g | 0,2 g |
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| Lindahls Kvarg white chocolate Lindahls | 57 | 10 g | 4,1 g | 0 g |
| KVARG White Chocolate Flavour Nestlé Lindahl's | 57 | 10 g | 3,4 g | 0,2 g |
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| Pehmeä Rahka Laktoositon Arla | 58 | 10 g | 4 g | 0,2 g |
| Hyvin sokeroimaton mustikka-mansikka-vadelmarahka Juustoportti | 58 | 8 g | 5,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Quark?
100 g of Protein Quark has 55 kcal. Serving, 1 serving, 250 g (250 g): about 138 kcal.
Is Protein Quark high in protein?
Protein Quark contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in Serving, 1 serving, 250 g (250 g). About 73 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9,1 g).
How many carbs are in Protein Quark?
Protein Quark has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Quark?
Protein Quark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Protein Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838800061283. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "PROTEIN QUARK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.