Protein pudding
Packaged product Dulces y postres Olma
Protein pudding contains 74 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 148 kcal.
Roughly 56% of its calories come from protein, with 38% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 38%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,2 g)
- Sugars4,8 gin the lowest quarter of dulces y postres (median 12 g)
- Fat0,4 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,3 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium47 mgin the lowest quarter of dulces y postres (median 65 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicatoboll ProPud | 74 | 10 g | 4,8 g | 1,5 g |
| Vanilla pudding high protein Milkeria | 74 | 10 g | 5,1 g | 1,5 g |
| High Protein Pudding Chocolate Flavour Milbona | 74 | 10 g | 4,7 g | 1,5 g |
| High Protein Pudding Caramel Flavour Milbona | 74 | 10 g | 5 g | 1,5 g |
| High protein pudding Rewe | 74 | 10 g | 5,1 g | 1,5 g |
| LINDAHLS Protein pudding Nestlé | 74 | 10 g | 6,8 g | 0,6 g |
| Protein Hazelnut Macchiato pudding Melkunie | 74 | 10 g | 7,9 g | 1,5 g |
| Protein hazelnut latte bcaa pudding Arla | 74 | 10 g | 7,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 74 kcal. Serving, 1 portion, 200 g (200 g): about 148 kcal.
Is Protein pudding high in protein?
Protein pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 56% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Protein pudding?
Protein pudding has 6,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Protein pudding?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8593807778019. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.