Protein pudding
Packaged product Süßigkeiten und Desserts Olma
Protein pudding contains 74 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 148 kcal.
Roughly 56 % of its calories come from protein, with 38 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 38 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium47 mgin the lowest quarter of Süßigkeiten und Desserts (median 65 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicatoboll ProPud | 74 | 10 g | 4,8 g | 1,5 g |
| Vanilla pudding high protein Milkeria | 74 | 10 g | 5,1 g | 1,5 g |
| High Protein Pudding Chocolate Flavour Milbona | 74 | 10 g | 4,7 g | 1,5 g |
| High Protein Pudding Caramel Flavour Milbona | 74 | 10 g | 5 g | 1,5 g |
| High protein pudding Rewe | 74 | 10 g | 5,1 g | 1,5 g |
| LINDAHLS Protein pudding Nestlé | 74 | 10 g | 6,8 g | 0,6 g |
| Protein Hazelnut Macchiato pudding Melkunie | 74 | 10 g | 7,9 g | 1,5 g |
| Protein hazelnut latte bcaa pudding Arla | 74 | 10 g | 7,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 74 kcal. Serving, 1 portion, 200 g (200 g): about 148 kcal.
Is Protein pudding high in protein?
Protein pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 200 g (200 g). About 56 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Protein pudding?
Protein pudding has 6,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Protein pudding?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8593807778019. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.