Protein Pudding
Packaged product Dulces y postres Ehrmann
Protein Pudding contains 76 kcal per 100 g. A serving, 200.0 g (200 g) provides about 152 kcal.
Roughly 53% of its calories come from protein, with 29% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 29%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 11 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 2,6 g)
- Saturated fat1 gbelow the median for dulces y postres (median 1,6 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0,4 g | 18 g | 0,2 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0,4 g | 18 g | 0,2 g |
| Proteinpudding YT | 76 | 10,5 g | 4,9 g | 1,4 g |
| Protein Pudding Karamel Smaak Albert Heijn | 76 | 10 g | 5,5 g | 1,5 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
| Pudink čokoládový Albert | 76 | 2,8 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding?
100 g of Protein Pudding has 76 kcal. Serving, 200.0 g (200 g): about 152 kcal.
Is Protein Pudding high in protein?
Protein Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 53% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Protein Pudding?
Protein Pudding has 5,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding?
Protein Pudding contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4049000033003. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.