Protein Pudding
Packaged product Dulces y postres Arla
Protein Pudding contains 79 kcal per 100 g. A serving, 100.0 g (100 g) provides about 79 kcal.
Roughly 48% of its calories come from protein, with 36% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4,4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 36%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars4,4 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 9206294068011
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cottage Pie Waitrose | 79 | 4,5 g | 11,3 g | 1,4 g |
| Sorbet Mangue des Indes La Boîte à Sorbets | 79 | 1,6 g | 17 g | 0,5 g |
| Dessert de pomme myrtille Lucien Georgelin | 79 | 0,5 g | 18 g | 0,5 g |
| Classic Vegetables Sweet Green Peas Westpac | 79 | 5,6 g | 13,5 g | 0 g |
| Cranberry Sweeties OH SNAP! | 79 | 0 g | 19 g | 0 g |
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| Hot Chocolate Tesco | 79 | 3,6 g | 10,6 g | 2 g |
| Low Fat Rice Pudding Belbake | 79 | 2,8 g | 15,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding?
100 g of Protein Pudding has 79 kcal. Serving, 100.0 g (100 g): about 79 kcal.
Is Protein Pudding high in protein?
Protein Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Pudding?
Protein Pudding has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding?
Protein Pudding contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9206294068011. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.