Protein powder
Protein powder contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from protein, with 12% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,7 g | |
| Protein L | 76 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 7%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gabove the median for bebidas (median 72 g)
- Fiber0 gin the lowest quarter of bebidas (median 2,6 g)
- Sugars5,7 gabove the median for bebidas (median 3,2 g)
- Fat5 gabove the median for bebidas (median 4,6 g)
- Saturated fat2,9 gin the top quarter of bebidas (median 1,6 g)
- Sodium393 mgabove the median for bebidas (median 312 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GSN
- Barcode
- 4250519655192
- Label serving
- 1 portion (30 g)
- Category
- Polvos de proteínas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein Peach Tea MyProtein | 376 | 73 g | 7,3 g | 6 g |
| 100% Whey Isolate Protein Drink Powder with added Amino Acids Scitec Nutrition | 376 | 82 g | 8,2 g | 1,3 g |
| Loaded Protein Peanut Butter Flavor Protein Drink Mix RYSE | 376 | 62,7 g | 12,5 g | 7,5 g |
| Peach Tea Impact Whey Protein My Protein | 377 | 73,3 g | 7,3 g | 6 g |
| Protein Power Protein Drink Powder with Creatine BioTechUSA | 377 | 86 g | 3,7 g | 1,6 g |
| Impact Whey Protein Salted Caramel MYPROTEIN | 377 | 73,3 g | 7,3 g | 6 g |
| 100% Whey Protein Professional with Real Coffee Scitec Nutrition | 377 | 72 g | 8,7 g | 5,6 g |
| Recovery regeneration drink Powerbar | 377 | 19 g | 72 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Protein powder high in protein?
Protein powder contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 22,8 g in serving, 1 portion, 30 g (30 g). About 81% of its calories come from protein. Compared with other bebidas, that is above the median (median 72 g).
How many carbs are in Protein powder?
Protein powder has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 5 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519655192. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.