Protein powder
Packaged product Beverages GSN
Protein powder contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from protein, with 12% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 76 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 7%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gabove the median for beverages (median 72.7 g)
- Fiber0 gin the lowest quarter of beverages (median 2.3 g)
- Sugars5.7 gabove the median for beverages (median 3.2 g)
- Fat5 gabove the median for beverages (median 4.5 g)
- Saturated fat2.9 gin the top quarter of beverages (median 1.5 g)
- Sodium393 mgabove the median for beverages (median 304 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GSN
- Barcode
- 4250519655192
- Label serving
- 1 portion (30 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein Peach Tea MyProtein | 376 | 73 g | 7.3 g | 6 g |
| 100% Whey Isolate Protein Drink Powder with added Amino Acids Scitec Nutrition | 376 | 82 g | 8.2 g | 1.3 g |
| Whey Protein Joghurt-Erdbeer-Riegel Rühl's Bestes | 376 | 78 g | 4.9 g | 4.8 g |
| Loaded Protein Peanut Butter Flavor Protein Drink Mix RYSE | 376 | 62.7 g | 12.5 g | 7.5 g |
| Peach Tea Impact Whey Protein My Protein | 377 | 73.3 g | 7.3 g | 6 g |
| Protein Power Protein Drink Powder with Creatine BioTechUSA | 377 | 86 g | 3.7 g | 1.6 g |
| Impact Whey Protein Salted Caramel MYPROTEIN | 377 | 73.3 g | 7.3 g | 6 g |
| Whey Protein Vanilla Sportyfeel | 377 | 79 g | 4.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250519655192. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.