Protein Pancakes
Packaged product Dulces y postres Swole Cakes
Protein Pancakes contains 366 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 154 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 1.024 mg | 45% |
| Total carbohydrates L | 49,8 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,8 g | |
| Protein L | 28,3 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,1 gabove the median for dulces y postres (median 2 g)
- Sugars3,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.024 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Cakes
- Barcode
- 9421908272022
- Label serving
- 1 portion (42 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Flavoured Prime Whey Protein TNT Mercury | 366 | 67,3 g | 8 g | 5 g |
| C4 Whey Protein Choclate Cake Cellucor | 366 | 65,4 g | 5,2 g | 7,9 g |
| Birthday Cake Protein Powder Meta Lab Bridge | 367 | 63,5 g | 15,8 g | 5,5 g |
| Sweet Cream Cold Brew Protein Pro HD | 367 | 80,4 g | 9,6 g | 0,32 g |
| Sweet Cream Cold Brew Protein Powder HD Muscle | 367 | 80,4 g | 9,6 g | 0,32 g |
| Protein Cookie Dough Salted Caramel Flavour Laperva | 366 | 52,8 g | 24,8 g | 4,6 g |
| Cookie Bonbon | 367 | 3,3 g | 66,7 g | 10 g |
| Torani white chocolate Torani | 367 | 3,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 366 kcal. Serving, 1 portion, 42 g (42 g): about 154 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 11,9 g in serving, 1 portion, 42 g (42 g). About 32% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 49,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 1.024 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908272022. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.