Protein pancake mix
Packaged product Dulces y postres PBCo
Protein pancake mix contains 146 kcal per 100 g. A serving, 30.0 g (30 g) provides about 44 kcal.
Roughly 47% of its calories come from protein, with 44% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 9%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat5,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,6 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PBCo
- Barcode
- 9351755000076
- Label serving
- 30.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Honey Mustard Pretzel Salad Ark Foods | 146 | 2,1 g | 15,6 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake mix?
100 g of Protein pancake mix has 146 kcal. Serving, 30.0 g (30 g): about 44 kcal.
Is Protein pancake mix high in protein?
Protein pancake mix contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30.0 g (30 g). About 47% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pancake mix?
Protein pancake mix has 2,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake mix?
Protein pancake mix contains 5,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de diciembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351755000076. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de diciembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.