Protein pancake mix
Packaged product Sweets og Desserter PBCo
Protein pancake mix contains 146 kcal per 100 g. A serving, 30.0 g (30 g) provides about 44 kcal.
Roughly 47 % of its calories come from protein, with 44 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 9 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat5,8 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PBCo
- Barcode
- 9351755000076
- Label serving
- 30.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey & Ginger Chicken Cook | 146 | 12 g | 13,4 g | 4,8 g |
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| Pudding Jeden Tag | 146 | 2,8 g | 13 g | 8,2 g |
| Pastrami Slices Primo | 146 | 22,8 g | 5,4 g | 3,6 g |
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| Honey Mustard Pretzel Salad Ark Foods | 146 | 2,1 g | 15,6 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake mix?
100 g of Protein pancake mix has 146 kcal. Serving, 30.0 g (30 g): about 44 kcal.
Is Protein pancake mix high in protein?
Protein pancake mix contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30.0 g (30 g). About 47 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pancake mix?
Protein pancake mix has 2,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake mix?
Protein pancake mix contains 5,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. december 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351755000076. License: ODbL 1.0 (Open Food Facts). Source record dated 21. december 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.