Protein Pancake Mix
Packaged product Dulces y postres Fast
Protein Pancake Mix contains 375 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 44% of its calories come from protein, with 37% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 4,9 g | 25% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 4,4 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 37%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars4,4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,9 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1,1 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fast
- Barcode
- 6430056284064
- Label serving
- 50 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Creme Milkshake Frosted Flakes Kellogg's | 375 | 5 g | 87,5 g | 0 g |
| Cones For Ice Cream Bonbon Rio | 375 | 10 g | 75 g | 0 g |
| Frosted toaster pastries, cookies and cream Amazon Grocery | 375 | 4,2 g | 68,8 g | 9,4 g |
| Organic Granulated Maple Sugar Maple Joe | 375 | 0 g | 100 g | 0 g |
| Plant Protein Pancake Birch Benders | 375 | 21,9 g | 59,4 g | 5,5 g |
| Frosted strawberry toaster pastries Winco Foods | 375 | 2,9 g | 71,2 g | 8,7 g |
| Organic Honey Crunch 'n Oats O Organics | 375 | 7,5 g | 82,5 g | 3,8 g |
| High Calorie Gainer, Chocolate Flavour Muscleblaze | 375 | 16,1 g | 75 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 375 kcal. Serving, 50 g (50 g): about 188 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 20 g in serving, 50 g (50 g). About 44% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 34 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 7,8 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
How much sodium is in Protein Pancake Mix?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056284064. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.