Protein oats
Packaged product Desayuno Cereales Aldi
Protein oats contains 123 kcal per 100 g. A serving, 1 pot, 220 g (220 g) provides about 271 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 449 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,36 g | 2% |
| Sodium L | 10,9 mg | 0,5% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber1,5 gin the lowest quarter of desayuno cereales (median 8,4 g)
- Sugars4,7 gbelow the median for desayuno cereales (median 9,6 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,36 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium10,9 mgbelow the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian rice porridge Fjordland | 122 | 3,8 g | 16,5 g | 4,7 g |
| Ready to eat Porridge Original Ambrosia | 122 | 4,1 g | 12,3 g | 2,7 g |
| Chocolate & orange porridge Waitrose | 124 | 3,6 g | 17,6 g | 3,7 g |
| Porridge Hafermahlzeit - Apfel-Zimt Golden Bridge | 125 | 3 g | 22 g | 2,3 g |
| Dinkel Porridge Knusperone | 125 | 3,3 g | 26 g | 0,6 g |
| Protein Oats Aldi | 127 | 6,3 g | 20,9 g | 1,7 g |
| Vitalis Apfel-Zimt Porridge Vitalis | 119 | 4,5 g | 21 g | 1,3 g |
| Vitalis Porridge Schokolade Dr.Oetker | 128 | 3,9 g | 20 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oats?
100 g of Protein oats has 123 kcal. Serving, 1 pot, 220 g (220 g): about 271 kcal.
How much protein is in Protein oats?
Protein oats contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 13,5 g in serving, 1 pot, 220 g (220 g). About 20% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Protein oats?
Protein oats has 19,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oats?
Protein oats contains 2 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
How much sodium is in Protein oats?
100 g contains 10,9 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600449906. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.