Protein Muffins
Packaged product Pan y productos horneados Superfit
Protein Muffins contains 193 kcal per 100 g. A serving, 57 g, 1 muffin (57 g) provides about 110 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium175 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superfit
- Barcode
- 0804879499145
- Label serving
- 57 g (1 MUFFIN)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pure pumpkin, nonfat greek yogurt [grade a pasteurized skimmed milk live active yogurt cultures [l. bulgaricus, s. thermophilus, l.acidophilus, bifidus, l.casei], gluten free 100% whole grain oats, egg white, whey protein isolate, stevia (maltodextri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Avocado Roll mai | 193 | 6,1 g | 27,6 g | 6,6 g |
| Apple Cinnamon Muffins Garden Lites | 193 | 5,3 g | 35,1 g | 4,4 g |
| Seafood Crackers Meadows | 193 | 0,9 g | 32,9 g | 6,7 g |
| Baked Chicken wings Heinens | 193 | 17,5 g | 1,8 g | 12,3 g |
| Breaded Cod Fillet Russells | 193 | 14,2 g | 17,6 g | 6,6 g |
| Loaded Baked Potato Salad Nugget Markets | 193 | 3,5 g | 12,3 g | 14 g |
| French Bread Giant | 193 | 7 g | 42,1 g | 0 g |
| Protein Crackers Al Qarya Bakery | 193 | 11,6 g | 25,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffins?
100 g of Protein Muffins has 193 kcal. Serving, 57 g, 1 muffin (57 g): about 110 kcal.
Is Protein Muffins high in protein?
Protein Muffins contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g, 1 muffin (57 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffins?
Protein Muffins has 19,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffins?
Protein Muffins contains 7 g of fat per 100 g.
How much sodium is in Protein Muffins?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0804879499145. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.