Protein Muesli
Packaged product Desayuno Cereales Ironmaxx
Protein Muesli contains 404 kcal per 100 g.
Roughly 48% of its calories come from protein, with 32% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13,9 g | 18% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19,5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10,1 g | |
| Protein L | 47,7 g | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 20%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,7 gin the top quarter of desayuno cereales (median 9,3 g)
- Sugars10,1 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat13,9 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat2,9 gabove the median for desayuno cereales (median 2 g)
- Sodium480 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ironmaxx
- Barcode
- 4260426830407
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Muesli Fruits & Nuts Wheat Free Red Tractor | 404 | 11,2 g | 56,2 g | 12,6 g |
| Muesli fruit, nuts & seeds Select | 404 | 11,5 g | 58,9 g | 11,6 g |
| Weet-Bix Clusters Berry & Vanilla Sanitarium | 404 | 9,1 g | 65,7 g | 9,4 g |
| Cereales listos para comer, MALT-O-MEAL, Frutas DYNO-BITES | 404 | 3,9 g | 90,1 g | 3,2 g |
| Wildberry Yoghurt Coated Muesli Bar YoGood | 404 | 6,1 g | 59,1 g | 13,9 g |
| Snow Much Granola HESTER'S LIFE | 404 | 11 g | 61 g | 11 g |
| Chewy Muesli Squares Double Choc Tasti | 404 | 7,5 g | 56,4 g | 13,2 g |
| muesli bars Yogood | 404 | 7 g | 57 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muesli?
100 g of Protein Muesli has 404 kcal.
Is Protein Muesli high in protein?
Protein Muesli contains 47,7 g of protein per 100 g (95% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Muesli?
Protein Muesli has 19,5 g of total carbohydrates per 100 g, including 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muesli?
Protein Muesli contains 13,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Protein Muesli?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260426830407. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.