Protein muesli
Packaged product Desayuno Cereales Enervit
Protein muesli contains 414 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 13 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,2 gabove the median for desayuno cereales (median 7,1 g)
- Sugars13 gbelow the median for desayuno cereales (median 18 g)
- Fat12,4 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat4,3 gabove the median for desayuno cereales (median 2 g)
- Sodium300 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enervit
- Barcode
- 8007640932007
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein muesli?
100 g of Protein muesli has 414 kcal.
Is Protein muesli high in protein?
Protein muesli contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein muesli?
Protein muesli has 43 g of total carbohydrates per 100 g, including 7,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein muesli?
Protein muesli contains 12,4 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Protein muesli?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007640932007. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.