Protein donut
Packaged product Nueces y semillas Double Trouble
Protein donut contains 244 kcal per 100 g. A serving, 1 donut, 90 g (90 g) provides about 220 kcal.
Roughly 38% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 44,4 mg | 2% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 26,7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 33%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,8 gabove the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat8,9 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,2 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium44,4 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Trouble
- Barcode
- 9723201395638
- Label serving
- 1 donut (90 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 24 Grains And Seeds Naked Organic Franz | 244 | 8,9 g | 46,7 g | 4,4 g |
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| Nut and cranberry roast Morrisons | 244 | 5,8 g | 23,7 g | 13,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 244 kcal. Serving, 1 donut, 90 g (90 g): about 220 kcal.
Is Protein donut high in protein?
Protein donut contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 24 g in serving, 1 donut, 90 g (90 g). About 38% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Protein donut?
Protein donut has 23,3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein donut?
Protein donut contains 8,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Protein donut?
100 g contains 44,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9723201395638. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.