Protein cracker Mediterranean
Packaged product Pan y productos horneados Modern Bakery
Protein cracker Mediterranean contains 509 kcal per 100 g. A serving, 33 g (33 g) provides about 168 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 621 mg | 207% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of pan y productos horneados (median 8 g)
- Fat27,9 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium391 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Bakery
- Barcode
- 1110000880140
- Label serving
- 33 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Butter Rolls Ppang Bujang | 509 | 5,5 g | 63,6 g | 25,5 g |
| Beef Bacon Cheese Sausage Roll Our Cow | 509 | 19 g | 54 g | 23 g |
| Afifit Waffle עלית | 509 | 4,8 g | 69 g | 24 g |
| Reis waffle Alnatura | 509 | 7,7 g | 57 g | 27 g |
| Frolle al burro Forno Bonomi | 509 | 6,5 g | 66 g | 24 g |
| Walkers Shortbread Wee Scottie Dog Tin Walkers | 509 | 0,63 g | 63,3 g | 25,3 g |
| Frolle al burro Forno Bonomi | 509 | 6,5 g | 66 g | 24 g |
| Choc'n'roll Pingo Doce | 509 | 5,7 g | 65,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cracker Mediterranean?
100 g of Protein cracker Mediterranean has 509 kcal. Serving, 33 g (33 g): about 168 kcal.
Is Protein cracker Mediterranean high in protein?
Protein cracker Mediterranean contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8,9 g in serving, 33 g (33 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein cracker Mediterranean?
Protein cracker Mediterranean has 37,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cracker Mediterranean?
Protein cracker Mediterranean contains 27,9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Protein cracker Mediterranean?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000880140. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.