Protein cookie
Packaged product Dulces y postres Keep it cleaner
Protein cookie contains 471 kcal per 100 g. A serving, 45.0 g (45 g) provides about 212 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 31,5 g | 40% |
| Saturated fat L | 16,8 g | 84% |
| Sodium | not reported | |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 11,4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber4,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars11,4 gbelow the median for dulces y postres (median 21,6 g)
- Fat31,5 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat16,8 gin the top quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keep it cleaner
- Barcode
- 9352357003205
- Label serving
- 45.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arándanos Cubiertos De Chocolate Amargo Y Cobertura Sabor A Yogurt Tōh Haā | 471 | 3,7 g | 62,7 g | 22,8 g |
| Mini rice cakes yogurt flavored - Taits Tait's | 471 | 7,8 g | 69,2 g | 17,5 g |
| Joyful Low Sugar Double Choc Mocha Protein Bar Coles | 471 | 21,1 g | 18,2 g | 31,6 g |
| Bunny - Vanilla Marshmallow 53% Dark Chocolate Bohemein | 471 | 4,6 g | 55,6 g | 26 g |
| Triple Chocolate Cookie Bites Pt Chev Cookies | 471 | 6 g | 52 g | 26 g |
| Classic Anzac Biscuits Pat and Stick's | 471 | 5,5 g | 63,5 g | 20,5 g |
| Scotch finger biscuits free from gluten Woolworths | 471 | 5,3 g | 60,3 g | 23,2 g |
| Sugar Waffle Waffle Amour | 471 | 5,3 g | 56,2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 471 kcal. Serving, 45.0 g (45 g): about 212 kcal.
Is Protein cookie high in protein?
Protein cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11,3 g in serving, 45.0 g (45 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein cookie?
Protein cookie has 16,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cookie?
Protein cookie contains 31,5 g of fat per 100 g, of which 16,8 g is saturated (84% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357003205. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.