Protein cookie
Packaged product Sweets og Desserter Keep it cleaner
Protein cookie contains 471 kcal per 100 g. A serving, 45.0 g (45 g) provides about 212 kcal.
Roughly 63 % of its calories come from fat, with 22 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 11,4 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 15 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars11,4 gbelow the median for sweets og desserter (median 21,6 g)
- Fat31,5 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat16,8 gin the top quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keep it cleaner
- Barcode
- 9352357003205
- Label serving
- 45.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arándanos Cubiertos De Chocolate Amargo Y Cobertura Sabor A Yogurt Tōh Haā | 471 | 3,7 g | 62,7 g | 22,8 g |
| Mini rice cakes yogurt flavored - Taits Tait's | 471 | 7,8 g | 69,2 g | 17,5 g |
| Joyful Low Sugar Double Choc Mocha Protein Bar Coles | 471 | 21,1 g | 18,2 g | 31,6 g |
| Bunny - Vanilla Marshmallow 53% Dark Chocolate Bohemein | 471 | 4,6 g | 55,6 g | 26 g |
| Triple Chocolate Cookie Bites Pt Chev Cookies | 471 | 6 g | 52 g | 26 g |
| Classic Anzac Biscuits Pat and Stick's | 471 | 5,5 g | 63,5 g | 20,5 g |
| Scotch finger biscuits free from gluten Woolworths | 471 | 5,3 g | 60,3 g | 23,2 g |
| Sugar Waffle Waffle Amour | 471 | 5,3 g | 56,2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 471 kcal. Serving, 45.0 g (45 g): about 212 kcal.
Is Protein cookie high in protein?
Protein cookie contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 11,3 g in serving, 45.0 g (45 g). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein cookie?
Protein cookie has 16,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cookie?
Protein cookie contains 31,5 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357003205. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.