Protein buns
Packaged product Pan y productos horneados Tastino
Protein buns contains 294 kcal per 100 g.
Roughly 40% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 0,52 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of pan y productos horneados (median 9,2 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 4,3 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 2,7 g)
- Fat12 gin the top quarter of pan y productos horneados (median 5 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 0,8 g)
- Sodium0,52 mgin the lowest quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20065546
- Quantity
- 4 x 65 g
- Category
- Panes especiales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé complet, 11% protéines de blé, 10% tourteau de soja, 6% farine de soja, graines de lin brun, graines de tournesol, vinaigre de cidre, farine de lin blond, graines de sésame, farine de malt d'orge, 1% protéines de soja, sel de cuisine, levure, farine de seigle complet. Peut contenir des traces de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoVinegarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains libanais alsultan | 294 | 9,3 g | 61 g | 1 g |
| Pão Frutas Grãos & Castanhas nutrella | 294 | 12,6 g | 44 g | 7,4 g |
| 4 pains pour hamburgers complet Cyril Pinabel | 294 | 9,7 g | 49,3 g | 7,8 g |
| Pain aux raisins sans gluten Genius | 294 | 4,1 g | 48 g | 8 g |
| Buns with fiber Pågen | 294 | 8,4 g | 51 g | 4,7 g |
| El mollete de Antequera La Molletería de Antequera | 294 | 7,6 g | 55,3 g | 4,1 g |
| Bretzel Super U | 295 | 8,9 g | 53,7 g | 5 g |
| Crescia PaMi | 295 | 8,4 g | 62,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein buns?
100 g of Protein buns has 294 kcal.
Is Protein buns high in protein?
Protein buns contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,2 g).
How many carbs are in Protein buns?
Protein buns has 16 g of total carbohydrates per 100 g, including 11 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein buns?
Protein buns contains 12 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Protein buns?
100 g contains 0,52 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20065546. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.