Protein bar
Packaged product Snacks Ήπειρος
Protein bar contains 186 kcal per 100 g. A serving, 42.0 g (42 g) provides about 78 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7,7 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of snacks (median 30 g)
- Fiber2 gin the lowest quarter of snacks (median 8 g)
- Sugars7,7 gabove the median for snacks (median 6 g)
- Fat7,1 gin the lowest quarter of snacks (median 14,1 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 6,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ήπειρος
- Barcode
- 5201415204976
- Label serving
- 42.0 g
- Category
- Barras de proteína
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Protein Wafer Nutramino | 187 | 7,1 g | 18 g | 11 g |
| Eafit Protergy Barre Pomme Yaourt 46G Eafit | 185 | 15,3 g | 18,6 g | 5,8 g |
| protein chewy bar Nature Valley | 189 | 10 g | 7,4 g | 11 g |
| Protéine bar Stc nutrition | 183 | 14,5 g | 18,5 g | 5,9 g |
| Dark Chocolate Coconut maxi NUTRITION | 183 | 14,4 g | 14,7 g | 9,2 g |
| Protein bar ROBERT IRVINE'S | 190 | 16 g | 14 g | 8 g |
| Protein Chewy Bars Nature Valley | 190 | 10 g | 15 g | 12 g |
| Birthday Cake Caffeinated Protein Bars VERB | 190 | 10 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 186 kcal. Serving, 42.0 g (42 g): about 78 kcal.
How much protein is in Protein bar?
Protein bar contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 2,4 g in serving, 42.0 g (42 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 25,6 g of total carbohydrates per 100 g, including 2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415204976. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.