Protein bar
Packaged product Snacks Ήπειρος
Protein bar contains 186 kcal per 100 g. A serving, 42.0 g (42 g) provides about 78 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7,7 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of snacks (median 30 g)
- Fiber2 gin the lowest quarter of snacks (median 8 g)
- Sugars7,7 gbelow the median for snacks (median 8 g)
- Fat7,1 gin the lowest quarter of snacks (median 14 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 6,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ήπειρος
- Barcode
- 5201415204976
- Label serving
- 42.0 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Protein Wafer Nutramino | 187 | 7,1 g | 18 g | 11 g |
| Eafit Protergy Barre Pomme Yaourt 46G Eafit | 185 | 15,3 g | 18,6 g | 5,8 g |
| protein chewy bar Nature Valley | 189 | 10 g | 7,4 g | 11 g |
| Protéine bar Stc nutrition | 183 | 14,5 g | 18,5 g | 5,9 g |
| Dark Chocolate Coconut maxi NUTRITION | 183 | 14,4 g | 14,7 g | 9,2 g |
| Protein bar ROBERT IRVINE'S | 190 | 16 g | 14 g | 8 g |
| Birthday Cake Caffeinated Protein Bars VERB | 190 | 10 g | 24 g | 9 g |
| Protein Chewy Bars Nature Valley | 190 | 10 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 186 kcal. Serving, 42.0 g (42 g): about 78 kcal.
How much protein is in Protein bar?
Protein bar contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in serving, 42.0 g (42 g). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 25,6 g of total carbohydrates per 100 g, including 2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415204976. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.