Protein Bar
Packaged product Snacks Carman's
Protein Bar contains 465 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 186 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 22,3 g | 29% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 0,23 mg | 0% |
| Total carbohydrates L | 37,3 g | 14% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 21,1 g | |
| Added sugars L | 22,7 g | 45% |
| Protein L | 25,8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gbelow the median for snacks (median 30 g)
- Fiber6,4 gbelow the median for snacks (median 8 g)
- Sugars21,1 gin the top quarter of snacks (median 6 g)
- Fat22,3 gin the top quarter of snacks (median 14,1 g)
- Saturated fat5,5 gbelow the median for snacks (median 6,5 g)
- Sodium0,23 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133337923
- Quantity
- 5 pack
- Label serving
- 1 bar (40 g)
- Category
- Barras de proteína
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts 29%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Milk Choc Compound 9% (Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers [Soy Lecithin, 476], Natural Flavours), Honeycomb 9% (Sugar, Glucose, Water, Raising Agent [Sodium Bicarbonate], Gelatine, Salt), Sunflower Seeds, Chicory Fibre, Honey, Sunflower Oil, Natural Flavours, Humectant (Glycerin [Plant Derived]), Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCariño.Aceite de girasolAlmendraAzúcarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cacahuète et baies Meridian | 465 | 15,2 g | 39,3 g | 25,9 g |
| Chocolate vanilla protein oat bites Graze | 465 | 14 g | 46 g | 24 g |
| Natural protéines barre PowerBar | 465 | 30 g | 32 g | 23 g |
| Peanut Butter Brownie Honey Mama's | 465 | 23,3 g | 37,2 g | 27,9 g |
| Protein Crunch Bar Chocolate Cookie Honey Mama's | 465 | 23,3 g | 37,2 g | 27,9 g |
| 20G protein bar almond fudge Yoga bar | 466 | 28,7 g | 36,6 g | 22,7 g |
| peanutriegel my vegan | 466 | 24 g | 27 g | 27 g |
| Пирожное "Брауни малиновый" FitnesSHOCK | 466 | 15 g | 20 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 465 kcal. Serving, 1 bar, 40 g (40 g): about 186 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25,8 g of protein per 100 g (52% of the 50 g Daily Value), or 10,3 g in serving, 1 bar, 40 g (40 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 37,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 22,3 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 0,23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337923. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.