Protein Bar
Packaged product Snacks Carman's
Protein Bar contains 465 kcal per 100 g. A Serving, 1 bar, 40 g (40 g) provides about 186 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 0,23 mg | 0 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 21,1 g | |
| Added sugars L | 22,7 g | 45 % |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gbelow the median for Snacks (median 30 g)
- Fiber6,4 gbelow the median for Snacks (median 8 g)
- Sugars21,1 gin the top quarter of Snacks (median 6 g)
- Fat22,3 gin the top quarter of Snacks (median 14,1 g)
- Saturated fat5,5 gbelow the median for Snacks (median 6,5 g)
- Sodium0,23 mgin the lowest quarter of Snacks (median 220 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133337923
- Quantity
- 5 pack
- Label serving
- 1 bar (40 g)
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts 29%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Milk Choc Compound 9% (Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers [Soy Lecithin, 476], Natural Flavours), Honeycomb 9% (Sugar, Glucose, Water, Raising Agent [Sodium Bicarbonate], Gelatine, Salt), Sunflower Seeds, Chicory Fibre, Honey, Sunflower Oil, Natural Flavours, Humectant (Glycerin [Plant Derived]), Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussHonigSonnenblumenölMandelZuckerMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cacahuète et baies Meridian | 465 | 15,2 g | 39,3 g | 25,9 g |
| Chocolate vanilla protein oat bites Graze | 465 | 14 g | 46 g | 24 g |
| Natural protéines barre PowerBar | 465 | 30 g | 32 g | 23 g |
| Peanut Butter Brownie Honey Mama's | 465 | 23,3 g | 37,2 g | 27,9 g |
| Protein Crunch Bar Chocolate Cookie Honey Mama's | 465 | 23,3 g | 37,2 g | 27,9 g |
| 20G protein bar almond fudge Yoga bar | 466 | 28,7 g | 36,6 g | 22,7 g |
| peanutriegel my vegan | 466 | 24 g | 27 g | 27 g |
| Пирожное "Брауни малиновый" FitnesSHOCK | 466 | 15 g | 20 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 465 kcal. Serving, 1 bar, 40 g (40 g): about 186 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 10,3 g in Serving, 1 bar, 40 g (40 g). About 23 % of its calories come from protein. Compared with other Snacks, that is below the median (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 37,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 22,3 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 0,23 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337923. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.