Prosciutto
Packaged product Otros alimentos Good & Gather
Prosciutto contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fat14,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907933246
- Label serving
- 1 portion (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ground Chuck Publix | 250 | 17 g | 0 g | 19,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 47% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907933246. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.