prosciutto crudo light
Prosciutto crudo light contains 158 kcal per 100 g. A serving, 40 g (40 g) provides about 63 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 233 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of carne (median 0,2 g)
- Fat5,5 gin the lowest quarter of carne (median 13 g)
- Saturated fat2,5 gin the lowest quarter of carne (median 4,9 g)
- Sodium2.400 mgin the top quarter of carne (median 2.040 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370074968
- Label serving
- 40 g
- Category
- Jamones curados
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Penny | 158 | 27 g | 0 g | 5,5 g |
| Prosciutto crudo light Dal Salumiere | 158 | 27 g | 0 g | 5,5 g |
| Breaded ham The co-operative | 156 | 22 g | 1,2 g | 7,1 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0,5 g | 3 g |
| Prosciutto crudo Penny | 162 | 28 g | 0 g | 5,5 g |
| Jambon cru Les écofines | 162 | 22 g | 0,5 g | 8 g |
| Jambon cru L'assiette d'Antoine | 162 | 22 g | 0,5 g | 8 g |
| Jambon cru Les écofines | 162 | 22 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prosciutto crudo light?
100 g of prosciutto crudo light has 158 kcal. Serving, 40 g (40 g): about 63 kcal.
Is prosciutto crudo light high in protein?
Prosciutto crudo light contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 10,8 g in serving, 40 g (40 g). About 69% of its calories come from protein.
How many carbs are in prosciutto crudo light?
Prosciutto crudo light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in prosciutto crudo light?
Prosciutto crudo light contains 5,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in prosciutto crudo light?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370074968. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.